Folic Acid: Why You Need It and How It Helps Your Body

Folic acid is a type of B vitamin that plays a big role in keeping your body healthy, especially when it comes to creating new cells. You’ve probably heard about it in relation to pregnancy, but its benefits go beyond that. This essential vitamin helps your body make DNA, supports brain function, and even keeps your blood cells in good shape.

One of the most well-known reasons people take folic acid is during pregnancy. It helps prevent serious birth defects known as neural tube defects, which affect the baby’s brain and spine. Because these defects occur early in pregnancy, taking enough folic acid before and during early pregnancy is key. Doctors usually recommend women of childbearing age to make sure their folic acid intake is enough even if they aren’t planning to get pregnant immediately.

How to Get Enough Folic Acid

You can find folic acid naturally in foods like leafy greens, citrus fruits, beans, and whole grains. But sometimes, diet alone might not be enough, especially for women who are pregnant or trying to conceive. That’s when supplements come into play. Many prenatal vitamins include folic acid to help meet daily needs easily. It’s generally safe and well-tolerated, but like any supplement, sticking to the recommended dose is best.

Some people might have conditions that affect how their body processes folic acid, so it’s good to talk to a doctor if you’re unsure about your needs. Also, certain medications can interfere with folic acid absorption, so mentioning any current prescriptions when discussing supplements is smart.

Other Benefits You Should Know

Beyond pregnancy, folic acid supports heart health by helping to regulate homocysteine levels in the blood, which can reduce risk factors for heart disease. It also supports healthy brain function and could help reduce the risk of some mental health conditions. Plus, it contributes to healthy skin and hair by aiding in the repair and production of new cells.

Are you getting enough folic acid? Considering your diet, age, and health status helps answer that. Whether through food or supplements, making sure this vitamin is part of your daily routine can pay off in many ways for your overall well-being.