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Articles

• Abdominal Exercises

  Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs appearance that everyone seeks.

• Begginers Get Started

  You have decided to start bodybuilding. So you have your own expectations of how it will be and what you will get. May be your primary goal is just to get rid of unwanted fat to look more attractive and younger? Or you are interested in competitive bodybuilding? This sport - the bodybuilding - is good for everybody.

• Huge Triceps Workout

  When a bodybuilder hits a double biceps, people may be under the assumption that it is just looking like a pair of biceps.

• Vitamin Deficiencies In Sports Nutrition

  Elite athletes take vitamin supplements often in doses 100 times greater than the USRDA to improve performance, says a recent article in the International Journal of Vitamin Nutrition and Research.

• Hardcore Chest Training

  This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth.

• Steroids Side Effects

  Taking steroids is known to improve muscle strength and size and give a competitive edge to athletes who train with them. Users are usually impressed with the results of taking the drugs and with their slimmer, more-fit bodies. But there is a downside to taking steroids side effects that can cause serious damage to many of the bodies functions.

• Anabolic Steroids

  There should not be a controversy over anabolic steroid use in athletics non-medical use of anabolic steroids is illegal and banned by most, if not all, major sports organizations.

• History of Anabolic Steroids

  Since their creation in the early 1930’s, steroids have been praised for their effectiveness by users, debated over their safety by medical professionals, outlawed by sport governing bodies, made illegal by governments and demonized by the press and public opinion.

• Human growth hormone

  It has been said that homeopathic sprays are safer than HGH injections and hgh side effects are also minimal. Despite this comparison, we will never entice you to go for the other product. We will serve as your guides in your decision to have an HGH therapy, human growth hormone releaser or treatment.

• PCT

  Taking steroids causes intense changes in the hormonal balance of the body. Although the desired effects can be positive for muscle building and fat-loss, there are many negative side effects that can, and will, occur. After a steroid cycle, users should prepare to combat the unwanted effects by planning what is called a Post-Cycle-Therapy.

• Safe Stretching Guide

  As we age, the flexibility of our connective tissues-the ligaments, tendons, cartilage and muscle all decrease. This is inevitable. Yet research indicates that by performing regular flexibility work, we can increase our range of motion by as much as 20-30 percent at any age.

• Eat To Grow

  What if I told you your success or failure in the gym has very little to do with what you do in the gym. You would probably look at me like I was crazy. Guess what, nutrition is by far the most important factor to making progress on any fitness program. Why have the so called “experts” made nutrition so confusing? I am going to attempt to take some of the confusion out of this subject and simplify things for you. First, lets start off by getting rid of the word “nutrition” and call it eating.

• Truth About Fat

  Fat is bad according to popular belief. I’m sure you’ve all heard that before. This is not necessarily the case. In fact, if you eat too little fat, you could be at risk of bringing on the very health problems you have been trying to prevent.