Tag: sleep restriction therapy
Sleep Restriction Therapy: A Practical Guide to Resetting Insomnia
Learn how Sleep Restriction Therapy resets insomnia patterns by matching time in bed to actual sleep. Discover the step-by-step protocol, benefits over medication, and practical tips for managing initial fatigue.
Chronic Insomnia: Why Sleep Hygiene Fails and CBT-I Works
Discover why sleep hygiene alone fails for chronic insomnia and how CBT-I offers lasting relief. Learn the science behind sleep restriction, stimulus control, and why therapy beats medication.